Visitor Guide to Instow

The village of Instow lies on a sweeping river estuary, at the meeting point of the rivers Taw and Torridge. Backed by rolling hills, fields and woods, it is an idyllic base from which to explore the North Devon coast. There is a beautiful beach, known as Instow Sands, with views across the water to the fishing village of Appledore, which lies on the opposite side of the estuary. Instow’s long, sandy shore and calm waters are a haven for swimming, sailing, kitesurfing and windsurfing during the summer months. The Tarka Trail and South West Coast Path both pass through the village, providing some of the region’s most scenic walks and cycles.

View Cottages in Instow

View Cottages in

View Cottages in Instow

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History of Instow

Instow's history is intertwined with maritime affairs and shipbuilding and the modern day tourism boom that transformed the coastal village into a popular holiday destination.

Beaches near instow

What makes Instow truly exceptional are the stunning beaches that grace its shoreline. We will take you on a journey to discover the delightful beaches near Instow and highlight the various family-friendly activities they offer to ensure a memorable holiday experience.

Where to eat and drink in Instow

From quaint cafes serving artisanal coffee to traditional pubs offering hearty fare, Instow has something for everyone. In this article, we'll explore some of the best pubs, cafes, and restaurants that make this coastal village a food lover's paradise.

Things to do in Instow

Instow is a hidden gem with its beautiful sandy beaches, stunning coastal walks, and rich maritime history. To make the most of your holiday, we've compiled a list of the best things to do while you're in the vicinity of Instow.